Directions:
- In a bowl, whisk the whole wheat and all-purpose flours, bran, baking powder, cinnamon, nutmeg, and salt together.
- In another bowl, whisk together the milk, eggs, honey, melted butter, and vanilla; blend thoroughly.
- Pour the liquid ingredients over the dry ingredients and mix with a whisk, stopping when everything is just combined; batter will be a bit lumpy.
- With a rubber spatula, gently but thoroughly fold in the cheddar cheese.
- Butter, oil, or spray your griddle or skillet; preheat over medium heat.
- Spoon 1/4 cup batter onto the griddle for each pancake, allowing space for spreading.
- If necessary, use a spatula or back of your spoon to distribute the cheese evenly.
- When the undersides of the pancakes are quire brown and the tops are speckled with bubbles that pop and stay open, flip the pancakes over with a wide spatula and cook until the other sides are light brown; serve immediately.
- Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1070.47 Kcal (4482 kJ) | ||
| Calories from fat | 374.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.57g | 64% | |
|---|---|---|---|
| Cholesterol | 295.8mg | 99% | |
| Sodium | 1100.64mg | 46% | |
| Potassium | 1047.01mg | 22% | |
| Total Carbs | 145.38g | 48% | |
| Sugars | 55.12g | 220% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 37.57g | 75% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 7mg | 39% | |
| Calcium | 855.8mg | 86% | |
| Amount Per 100 g | |||
| Calories | 194.93 Kcal (816 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 64% | |
|---|---|---|---|
| Cholesterol | 53.86mg | 99% | |
| Sodium | 200.42mg | 46% | |
| Potassium | 190.65mg | 22% | |
| Total Carbs | 26.47g | 48% | |
| Sugars | 10.04g | 220% | |
| Dietary Fiber | 1.65g | 36% | |
| Protein | 6.84g | 75% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 1.3mg | 39% | |
| Calcium | 155.8mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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