Directions:
- Cut turkey into pieces as follows; 2 wings, 2 drumsticks, 2 thighs, 4 breast pieces and 4 back pieces.
- Combine oil, soya sauce, honey, ginger, mustard and garlic.
- Marinate turkey in soya mixture 2 hours in refrigerator.
- Drain turkey pieces, reserving marinade.
- Place drumsticks, thighs and breast pieces 6 - 8 above medium hot coals.
- Grill for 30 minutes, turning occasionally.
- Add wings and back pieces.
- Grill another 30 minutes, turning occasionally.
- Baste with marinade and grill until turkey is tender about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.05 Kcal (2106 kJ) | ||
| Calories from fat | 245.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.27g | 42% | |
|---|---|---|---|
| Cholesterol | 195.91mg | 65% | |
| Sodium | 1117.28mg | 47% | |
| Potassium | 646.88mg | 14% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 61.52g | 123% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.89 Kcal (695 kJ) | ||
| Calories from fat | 80.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 42% | |
|---|---|---|---|
| Cholesterol | 64.61mg | 65% | |
| Sodium | 368.45mg | 47% | |
| Potassium | 213.32mg | 14% | |
| Total Carbs | 1.52g | 2% | |
| Sugars | 1.24g | 15% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 20.29g | 123% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 17% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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