Directions:
- Preheat grill to medium and treat with cooking spray.
- Combine all ingredients except chicken in a saucepan and simmer for three minutes.
- Brush chicken with sauce and place on grill.
- Turn frequently brushing with sauce until chicken is well glazed and juices run clear. About 15 minutes.
- I like to serve on grilled baby Bok Choy, but any dark green would be lovely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.28 Kcal (1550 kJ) | ||
| Calories from fat | 99.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 139.6mg | 47% | |
| Sodium | 1339.14mg | 56% | |
| Potassium | 772.99mg | 16% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 48.87g | 98% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.96 Kcal (511 kJ) | ||
| Calories from fat | 32.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 17% | |
|---|---|---|---|
| Cholesterol | 45.98mg | 47% | |
| Sodium | 441.07mg | 56% | |
| Potassium | 254.6mg | 16% | |
| Total Carbs | 6.96g | 7% | |
| Sugars | 3.72g | 45% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 16.1g | 98% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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