Honey Barbecued Chicken Breasts Recipe

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Ingredients:

Serving

1 cup chili sauce , the ketchup type
1/2 cup ketchup
1/2 cup buckwheat honey
1/3 cup worcestershire sauce
1 tbsp cider vinegar
1 tbsp dijon mustard
1 tbsp sriracha sauce
1 tsp paprika
1/4 tsp salt
2 garlic cloves, minced
6 boneless skinless chicken breast halves
6 lemon wedges

Directions:

Combine first 10 ingredients in a small saucepan over med-high heat; bring to a boil. Reduce heat and simmer 30 min, stirring occasionally. Remove from heat and cool. Reserve 1/3 c sauce.
Combine chicken and remaining sauce in a large ziplok bag; seal and marinate in fridge at least one hour, turning bag occasionally.
Prepare grill to med-high.
Remove chicken from bag; discard marinade. Grill chicken 5 min on each side or til cooked through, basting occasionally with reserved marinade. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.26 Kcal (2094 kJ)
Calories from fat	121.94 Kcal
		% Daily Value*
Total Fat	13.55g	21%
Cholesterol	139.24mg	46%
Sodium	1838.63mg	77%
Potassium	982.57mg	21%
Total Carbs	47.48g	16%
Sugars	29.41g	118%
Dietary Fiber	3.96g	16%
Protein	50.03g	100%
Vitamin C	20.4mg	34%
Iron	1.6mg	9%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	141.94 Kcal (594 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	21%
Cholesterol	39.51mg	46%
Sodium	521.68mg	77%
Potassium	278.79mg	21%
Total Carbs	13.47g	16%
Sugars	8.34g	118%
Dietary Fiber	1.12g	16%
Protein	14.2g	100%
Vitamin C	5.8mg	34%
Iron	0.5mg	9%
Calcium	13.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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