Honey Baked Winter Vegetables Recipe

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Honey Baked Winter Vegetables
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Ingredients
5
Count
Nutrition
124
Calories
Total time
75
Minutes
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Ingredients:

  • 3 tbsp honey
  • 2 tbsp soy margarine or 2 tbsp regular margarine
  • 1/4 tsp salt
  • 1 lb carrot , cut into 4 x 1/2 inch sticks
  • 1 lb rutabaga , cut into 4 x 1/2 inch sticks

Directions:

  1. Preheat oven to 375F In a large bowl, combine the honey, melted margarine, and salt.
  2. Stir well.
  3. Add the carrots and rutabagas and toss to coat the vegetables.
  4. Spray a 15 X 10 X 1 jelly roll pan with cooking spray and arrange the carrot and rutabaga sticks in a single layer.
  5. Bake for 1 hour, or until golden.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.2 Kcal (520 kJ)
Calories from fat 33.6 Kcal
% Daily Value*
Total Fat 3.73g 6%
Sodium 199.88mg 8%
Potassium 478.72mg 10%
Total Carbs 23.02g 8%
Sugars 15.41g 62%
Dietary Fiber 3.78g 15%
Protein 1.51g 3%
Vitamin C 23.5mg 39%
Vitamin A 0.8mg 25%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 74.55 Kcal (312 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 6%
Sodium 119.99mg 8%
Potassium 287.37mg 10%
Total Carbs 13.82g 8%
Sugars 9.25g 62%
Dietary Fiber 2.27g 15%
Protein 0.91g 3%
Vitamin C 14.1mg 39%
Vitamin A 0.5mg 25%
Calcium 35mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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