Directions:
- Peel plantains and cut in half lengthwise.
- Grill plantains on foreman or outdoor grill about 10 minutes (5 on each side) or until they are lightly browned and almost crispy.
- Stir together cream of coconut, juice, and red pepper.
- Drizzle over plantains. Sprinkle with toasted coconut (optional).
- *You can add more red pepper if you like spicier!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.06 Kcal (1750 kJ) | ||
| Calories from fat | 178.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 30% | |
|---|---|---|---|
| Sodium | 27.92mg | 1% | |
| Potassium | 655.81mg | 14% | |
| Total Carbs | 61.8g | 21% | |
| Sugars | 32.9g | 132% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 255.28 Kcal (1069 kJ) | ||
| Calories from fat | 108.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 30% | |
|---|---|---|---|
| Sodium | 17.05mg | 1% | |
| Potassium | 400.46mg | 14% | |
| Total Carbs | 37.74g | 21% | |
| Sugars | 20.09g | 132% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 1.68g | 5% | |
| Vitamin C | 12.1mg | 33% | |
| Iron | 1.1mg | 10% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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