Amount Per 1 Serving
Calories	143.53 Kcal (601 kJ)
Calories from fat	15.09 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	0.6mg	0%
Sodium	307.12mg	13%
Potassium	380.72mg	8%
Total Carbs	30.84g	10%
Sugars	11.25g	45%
Dietary Fiber	4.77g	19%
Protein	5.69g	11%
Vitamin C	9.3mg	16%
Iron	1.2mg	7%
Calcium	31mg	3%

Amount Per 100 g
Calories	82.94 Kcal (347 kJ)
Calories from fat	8.72 Kcal
		% Daily Value*
Total Fat	0.97g	3%
Cholesterol	0.35mg	0%
Sodium	177.48mg	13%
Potassium	220.01mg	8%
Total Carbs	17.82g	10%
Sugars	6.5g	45%
Dietary Fiber	2.75g	19%
Protein	3.29g	11%
Vitamin C	5.4mg	16%
Iron	0.7mg	7%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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