Directions:
- Mix all ingredients and bake at 350 for 20-30 minutes, until bubbly and lightly browned on top.
- Note - I have used one small can of chopped, green chiles in place of the jalepeno peppers. This works well for people who cannot eat spicy foods.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.93 Kcal (75 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 177.78mg | 7% | |
| Potassium | 26.32mg | 1% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.32g | 1% | |
| Protein | 0.41g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.93 Kcal (276 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 2% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 0% | |
| Sodium | 653.68mg | 7% | |
| Potassium | 96.79mg | 1% | |
| Total Carbs | 5.72g | 1% | |
| Sugars | 1.16g | 1% | |
| Protein | 1.49g | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 29.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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