Directions:
- Mix all ingredients (except spinach and chicken) into bowl. This acts as your dressing.
- Pour over spinach and add chicken, and wala!
- You now have yourself a healthy 217 calorie meal full of vitamins and antioxidants, and leaves you feeling full, content, satisfied.... and most of all, healthy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.77 Kcal (506 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 151.71mg | 6% | |
| Potassium | 1141.99mg | 24% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 58mg | 97% | |
| Iron | 4.1mg | 23% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 34.41 Kcal (144 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 43.22mg | 6% | |
| Potassium | 325.35mg | 24% | |
| Total Carbs | 6.11g | 7% | |
| Sugars | 3.1g | 44% | |
| Dietary Fiber | 1.37g | 19% | |
| Protein | 1.92g | 13% | |
| Vitamin C | 16.5mg | 97% | |
| Iron | 1.2mg | 23% | |
| Calcium | 44.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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