Directions:
- Put ground beef in a skillet with 2 cups of water. Cook until the meat is no longer pink. Drain the water and grease off. Brown meat a bit longer.
- Chop all the vegetables and place in a large pan with about 10 cups of water. Add meat and other ingredients. Bring to a boil and simmer all day long. The longer it cooks the better. I even put the pan in the fridge and then cook it more the next day. The longer it cooks the better the flavor. Add additional salt and pepper as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2974.56 Kcal (12454 kJ) | ||
| Calories from fat | 880.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.79g | 150% | |
|---|---|---|---|
| Cholesterol | 149.66mg | 50% | |
| Sodium | 5446.7mg | 227% | |
| Potassium | 5749.67mg | 122% | |
| Total Carbs | 430.81g | 144% | |
| Sugars | 84.26g | 337% | |
| Dietary Fiber | 60.65g | 243% | |
| Protein | 102.68g | 205% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 10.8mg | 360% | |
| Iron | 26mg | 145% | |
| Calcium | 1418.9mg | 142% | |
| Amount Per 100 g | |||
| Calories | 60.55 Kcal (254 kJ) | ||
| Calories from fat | 17.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 150% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 50% | |
| Sodium | 110.87mg | 227% | |
| Potassium | 117.04mg | 122% | |
| Total Carbs | 8.77g | 144% | |
| Sugars | 1.72g | 337% | |
| Dietary Fiber | 1.23g | 243% | |
| Protein | 2.09g | 205% | |
| Vitamin C | 1.1mg | 89% | |
| Vitamin A | 0.2mg | 360% | |
| Iron | 0.5mg | 145% | |
| Calcium | 28.9mg | 142% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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