Directions:
- Rinse the kidney beans to remove excess salt.
- With the aid of a hand blender, mash the beans.
- Heat olive oil in a non-stick skillet over medium-high heat.
- Add the mashed beans and the salsa.
- Cook and stir the beans until they are bubbly.
- Continue cooking and stirring the beans for 5-10 additional minutes.
- For a virtually fat-free high quality protein, combine the refried beans with soft corn tortillas.
- Serve with low fat sour cream and guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.22 Kcal (2237 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 611mg | 25% | |
| Potassium | 247mg | 5% | |
| Total Carbs | 120.69g | 40% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 237.78 Kcal (996 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 7% | |
|---|---|---|---|
| Sodium | 271.96mg | 25% | |
| Potassium | 109.94mg | 5% | |
| Total Carbs | 53.72g | 40% | |
| Sugars | 1.54g | 14% | |
| Dietary Fiber | 1.81g | 16% | |
| Protein | 0.77g | 3% | |
| Vitamin C | 0.8mg | 3% | |
| Calcium | 53.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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