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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 3 |
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Measurements do not have to be exact- adjust the ingredients according to what you have at hand. Kidney beans are a very good source of cholesterol-lowering fiber. Just one cup of cooked kidney beans supplies 177.0% of the daily value for molybdenum (needed to get read of sulfites). Ingredients:
400 g beans, kidney, cooked, boiled, with salt |
1 cup salsa |
1 tbs olive oil |
Directions:
1. Rinse the kidney beans to remove excess salt.
2. With the aid of a hand blender, mash the beans.
3. Heat olive oil in a non-stick skillet over medium-high heat.
4. Add the mashed beans and the salsa.
5. Cook and stir the beans until they are bubbly.
6. Continue cooking and stirring the beans for 5-10 additional minutes.
7. For a virtually fat-free high quality protein, combine the refried beans with soft corn tortillas.
8. Serve with low fat sour cream and guacamole.
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