Amount Per 1 Serving
Calories	302.4 Kcal (1266 kJ)
Calories from fat	17.57 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Sodium	56.18mg	2%
Potassium	431.4mg	9%
Total Carbs	69.88g	23%
Sugars	59.88g	240%
Dietary Fiber	10g	40%
Protein	4.45g	9%
Vitamin C	42.5mg	71%
Iron	2.5mg	14%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	87 Kcal (364 kJ)
Calories from fat	5.05 Kcal
		% Daily Value*
Total Fat	0.56g	3%
Sodium	16.16mg	2%
Potassium	124.11mg	9%
Total Carbs	20.1g	23%
Sugars	17.23g	240%
Dietary Fiber	2.88g	40%
Protein	1.28g	9%
Vitamin C	12.2mg	71%
Iron	0.7mg	14%
Calcium	33.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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