Directions:
- Place rabbits in a large pot and add water. Bring to a boil. Reduce heat. Cover and simmer for about 30-45 minutes or until rabbit is cooked and falling from the bone.
- Remove rabbit from the pot. Remove all meat from bones, making sure you get all the bones from the pot as well. Discard bones. Return rabbit meat to pot.
- Return pot to a boil. Add barley, rice and vegetables. Reduce heat. Cover and simmer for about 30 minutes or until rice and barley are tender and most of the liquid is absorbed.
- Remove from heat. Stir in canola oil.
- Cool completely. Stir in yogurt.
- Package meals in Ziploc bags or containers. Refrigerate or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.89 Kcal (2055 kJ) | ||
| Calories from fat | 133.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 56.44mg | 2% | |
| Potassium | 747.79mg | 16% | |
| Total Carbs | 76.61g | 26% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 15.32g | 61% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.6mg | 26% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 95.82 Kcal (401 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 23% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 2% | |
| Sodium | 11.02mg | 2% | |
| Potassium | 145.96mg | 16% | |
| Total Carbs | 14.95g | 26% | |
| Sugars | 1.1g | 23% | |
| Dietary Fiber | 2.99g | 61% | |
| Protein | 2.78g | 28% | |
| Vitamin C | 1.7mg | 15% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.9mg | 26% | |
| Calcium | 26.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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