Directions:
- Depending on the size of your roast) I cook my roast slow to make it more tender.
- Once the roast is cooked throughout let sit to cool down.
- Start slicing your potatos into 1/4 inch slices ( I use my food processor).
- Heat a large pan with your Tbsp of oil starting with a higher temperature.
- Add your potatos to pan and let them get a little crisp to them.
- Add your onion (diced small).
- Pinch of salt and pepper.
- Turn the heat down
- Start pulling your roast apart into to shredded pieces.
- Add roast to your potatos.
- Usually takes about 20 minutes to cook from here.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.7 Kcal (794 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 73.84mg | 25% | |
| Sodium | 135.74mg | 6% | |
| Potassium | 587.88mg | 13% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 5.2mg | 29% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.58 Kcal (421 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 5% | |
|---|---|---|---|
| Cholesterol | 39.15mg | 25% | |
| Sodium | 71.97mg | 6% | |
| Potassium | 311.7mg | 13% | |
| Total Carbs | 9.51g | 6% | |
| Sugars | 2.12g | 16% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 11.56g | 44% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 2.7mg | 29% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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