Homemade Hamburger Helper Mix Sodium Free Recipe

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Homemade Hamburger Helper Mix Sodium Free
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Ingredients
9
Count
Nutrition
91
Calories
Total time
5
Minutes
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Ingredients:

  • 1 cup cornstarch
  • 1 tbsp sodium free chicken soup base or 1 tbsp beef base
  • 2 tbsp onion flakes
  • 1 tsp basil
  • 1 tsp thyme

Directions:

  1. Mix ingredients together and store in an air tight container.
  2. Use mix as a base for the following dinner: serves 4-6 people.
  3. Italian Shells Skillet Dinner. Ingredients: 1 pound ground beef - 1 cup Homemade Hamburger Helper Mix - 1/2 tsp red pepper flakes, or more to taste - 1 onion, chopped - 3 medium tomatoes, chopped - (optional - 1 green pepper, chopped) - 3 cups water, or more if needed - 16 ounces tomato sauce, sodium free - 3 cups small shell noodles, uncooked - 1/2 cup parmesan cheese - 1 cup shredded low sodium mozzeralla cheese
  4. Brown beef in skillet and crumble. Drain off fat and add helper mix, onion, 3 cups water, tomato sauce, noodles and red pepper flakes. Bring to boil, reduce heat and simmer 20 minutes, stirring until thickened and noodles are done (may need a few extra minutes, add more water if sauce gets too thick). Remove from heat and stir in parmesan. Top with mozzerlla cheese and allow to sit until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.38 Kcal (383 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 1.23mg 0%
Sodium 28.76mg 1%
Potassium 141.11mg 3%
Total Carbs 19.82g 7%
Sugars 3.56g 14%
Dietary Fiber 0.5g 2%
Protein 2.23g 4%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 112.43 Kcal (471 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.51mg 0%
Sodium 35.39mg 1%
Potassium 173.63mg 3%
Total Carbs 24.38g 7%
Sugars 4.38g 14%
Dietary Fiber 0.62g 2%
Protein 2.74g 4%
Vitamin C 3mg 4%
Iron 0.3mg 1%
Calcium 101.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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