Homemade Gatorade Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (1/4 oz) envelope unsweetened flavored drink mix (enough for 2 quarts)
1/2 tsp table salt ( sodium chloride)
1/4 tsp salt substitute (potassium chloride; eg. morton )
1/4 cup sugar
1/4 cup granular fructose (can substitute 1/4 cup plus 2 tbsp. corn syrup)
1/2 tsp citric acid (can substitute 2 tbsp. lemon juice)
water, to make 2 quarts

Directions:

Place all ingredients in a large pitcher or jug and stir or shake until well mixed.
Chill and keep refrigerated until used.
Note: Adjust sweetness to taste by adding (or in rare cases reducing) a little sugar since drink mixes can vary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.99 Kcal (239 kJ)
Calories from fat	3.2 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	0.85mg	0%
Sodium	232.68mg	10%
Potassium	26.98mg	1%
Total Carbs	13.63g	5%
Sugars	12.74g	51%
Protein	0.5g	1%
Vitamin C	0.1mg	0%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	319.22 Kcal (1337 kJ)
Calories from fat	17.92 Kcal
		% Daily Value*
Total Fat	1.99g	1%
Cholesterol	4.77mg	0%
Sodium	1303.37mg	10%
Potassium	151.14mg	1%
Total Carbs	76.34g	5%
Sugars	71.36g	51%
Protein	2.78g	1%
Vitamin C	0.6mg	0%
Iron	0.2mg	0%
Calcium	60.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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