Directions:
- Notes on oats: I use a more finely-rolled, organic oat. Otherwise use quick oats or try grinding your rolled oats a bit.
- Mix together the first four ingredients. If doubling, tripling, etc., mix each in its own bowl / bag. I know this seems silly but if you do it all together and then divide into servings, the sugar and salt will end up mostly in the last one!
- If saving for future, keep in small containers or plastic baggies.
- When ready to eat, pour into a bowl. Add fully boiling water- start with 1/3 cup, and stir it well. If you like it thinner, add more just a spoonful at a time, stirring till you get the consistency you want.
- Cover and wait just a minute for the oats to soak up all the water. (This is optional, but reccommended.)
- Devour! I like to top mine with berries; stir in diced apple or pear BEFORE adding water; try different nuts, etc. This is just a base really, but a darn good one!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.54 Kcal (333 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 67.34mg | 3% | |
| Potassium | 62.85mg | 1% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.61g | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 252.8 Kcal (1058 kJ) | ||
| Calories from fat | 73.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 4% | |
|---|---|---|---|
| Sodium | 214.02mg | 3% | |
| Potassium | 199.77mg | 1% | |
| Total Carbs | 42.43g | 4% | |
| Sugars | 15.03g | 19% | |
| Dietary Fiber | 4.71g | 6% | |
| Protein | 5.11g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 3% | |
| Calcium | 43.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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