Amount Per 1 Serving
Calories	438.62 Kcal (1836 kJ)
Calories from fat	134.95 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Cholesterol	3.82mg	1%
Sodium	1897.32mg	79%
Potassium	140.85mg	3%
Total Carbs	67.73g	23%
Sugars	1.96g	8%
Dietary Fiber	7.58g	30%
Protein	8.8g	18%
Iron	4.2mg	23%
Calcium	199.1mg	20%

Amount Per 100 g
Calories	284.63 Kcal (1192 kJ)
Calories from fat	87.57 Kcal
		% Daily Value*
Total Fat	9.73g	23%
Cholesterol	2.48mg	1%
Sodium	1231.22mg	79%
Potassium	91.4mg	3%
Total Carbs	43.95g	23%
Sugars	1.27g	8%
Dietary Fiber	4.92g	30%
Protein	5.71g	18%
Iron	2.7mg	23%
Calcium	129.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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