Chewy Granola Bars Recipe

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Chewy Granola Bars
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Ingredients
9
Count
Nutrition
593
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the brown sugar, peanut butter, corn syrup, butter and vanilla. Stir in the oats, sunflower kernels, raisins, and wheat germ and sesame seeds if desired. fold in the chocolate chips.
  2. Press into a 9x13 cake pan sprayed with cooking spray. Bake at 350 degrees for 20 to 25 minutes or until set and the adges are browned. cool completely and cut into bars. Yield 2 dozen bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593 Kcal (2483 kJ)
Calories from fat 238.26 Kcal
% Daily Value*
Total Fat 26.47g 41%
Cholesterol 15.25mg 5%
Sodium 50.54mg 2%
Potassium 359.01mg 8%
Total Carbs 87.66g 29%
Sugars 60.2g 241%
Dietary Fiber 6.48g 26%
Protein 11.01g 22%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 283.2 Kcal (1186 kJ)
Calories from fat 113.79 Kcal
% Daily Value*
Total Fat 12.64g 41%
Cholesterol 7.28mg 5%
Sodium 24.14mg 2%
Potassium 171.46mg 8%
Total Carbs 41.86g 29%
Sugars 28.75g 241%
Dietary Fiber 3.09g 26%
Protein 5.26g 22%
Vitamin C 0.3mg 1%
Iron 1.5mg 17%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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