Homemade Beef Stew Recipe

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Ingredients:

Serving

1 lb boneless beef chuck roast
2 tbsp canola oil
1/2 cup sliced onion
1 garlic clove, minced
1/3 cup ketchup
2 to 4 tbsp worcestershire sauce
1/2 tsp white vinegar
1/2 tsp brown sugar
1-1/4 tsp paprika
1 tsp salt
1/2 tsp ground mustard
dash crushed red pepper flakes
1-2/3 cups water, divided
1 tbsp king arthur unbleached all-purpose flour
hot cooked egg noodles

Directions:

In a Dutch oven, brown beef in oil over medium-high heat. Add onion and garlic; cook until tender.
In a small bowl, combine the ketchup, Worcestershire sauce, vinegar, brown sugar, seasonings and 1-1/2 cups water. Stir into beef. Reduce heat; cover and simmer for 2 to 2-1/2 hours or until meat is tender.
Combine flour and remaining water; gradually stir into beef mixture. Cook and stir for 2-3 minutes or until thickened. Serve with noodles. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.42 Kcal (1718 kJ)
Calories from fat	242.79 Kcal
		% Daily Value*
Total Fat	26.98g	42%
Cholesterol	75.96mg	25%
Sodium	966.18mg	40%
Potassium	529.5mg	11%
Total Carbs	18.52g	6%
Sugars	3.53g	14%
Dietary Fiber	1.35g	5%
Protein	23.19g	46%
Vitamin C	8mg	13%
Iron	3.5mg	19%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	147.32 Kcal (617 kJ)
Calories from fat	87.15 Kcal
		% Daily Value*
Total Fat	9.68g	42%
Cholesterol	27.27mg	25%
Sodium	346.8mg	40%
Potassium	190.06mg	11%
Total Carbs	6.65g	6%
Sugars	1.27g	14%
Dietary Fiber	0.49g	5%
Protein	8.33g	46%
Vitamin C	2.9mg	13%
Iron	1.3mg	19%
Calcium	22.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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