Homemade Beef Barley Vegetable Soup Recipe

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Homemade Beef Barley Vegetable Soup
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Ingredients:

  • 2/3 cup celery
  • 2/3 cup carrots
  • 1/4 cup red pepper
  • 1/4 cup green pepper
  • 1/4 cup onion
  • 3/4 cup noodles
  • 215 g steak

Directions:

  1. Cook meat
  2. Add veggies, water, onion soup mix, and barley cook for a few hours.
  3. DONE!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.38 Kcal (2832 kJ)
Calories from fat 68.31 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 142.19mg 47%
Sodium 6666.55mg 278%
Potassium 2034.2mg 43%
Total Carbs 90.54g 30%
Sugars 14.05g 56%
Dietary Fiber 12.67g 51%
Protein 61.72g 123%
Vitamin C 89.9mg 150%
Vitamin A 0.9mg 29%
Iron 6.2mg 35%
Calcium 214.6mg 21%
Amount Per 100 g
Calories 114.36 Kcal (479 kJ)
Calories from fat 11.55 Kcal
% Daily Value*
Total Fat 1.28g 12%
Cholesterol 24.04mg 47%
Sodium 1127.19mg 278%
Potassium 343.95mg 43%
Total Carbs 15.31g 30%
Sugars 2.37g 56%
Dietary Fiber 2.14g 51%
Protein 10.44g 123%
Vitamin C 15.2mg 150%
Vitamin A 0.1mg 29%
Iron 1.1mg 35%
Calcium 36.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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