Homeade Vegetable Beef Soup Recipe

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

Directions:

Brown meat, cook for 3 hours

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.08 Kcal (746 kJ)
Calories from fat	54.42 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	62.73mg	21%
Sodium	118.84mg	5%
Potassium	534.65mg	11%
Total Carbs	9.15g	3%
Sugars	3.84g	15%
Dietary Fiber	1.61g	6%
Protein	21.87g	44%
Vitamin C	9.4mg	16%
Vitamin A	0.3mg	11%
Iron	2mg	11%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	103.04 Kcal (431 kJ)
Calories from fat	31.49 Kcal
		% Daily Value*
Total Fat	3.5g	9%
Cholesterol	36.3mg	21%
Sodium	68.77mg	5%
Potassium	309.37mg	11%
Total Carbs	5.3g	3%
Sugars	2.22g	15%
Dietary Fiber	0.93g	6%
Protein	12.65g	44%
Vitamin C	5.4mg	16%
Vitamin A	0.2mg	11%
Iron	1.2mg	11%
Calcium	22.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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