Directions:
- Put all the ingredients in a sauce pan and cook until tender, about 21 min. Mash the mixture using a potato masher or an electric mixer until it is smooth. Put the applesauce in a airtight container and place in the refrigerator to cool. Once cool, top with a little cinnamon if you like, and enjoy a bowl of fresh applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.21 Kcal (3271 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30.47mg | 1% | |
| Potassium | 577.6mg | 12% | |
| Total Carbs | 199.07g | 66% | |
| Sugars | 181.35g | 725% | |
| Dietary Fiber | 16.32g | 65% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.87 Kcal (293 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.73mg | 1% | |
| Potassium | 51.66mg | 12% | |
| Total Carbs | 17.81g | 66% | |
| Sugars | 16.22g | 725% | |
| Dietary Fiber | 1.46g | 65% | |
| Vitamin C | 0.2mg | 3% | |
| Calcium | 5.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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