Holy Mole Pecans Recipe

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Holy Mole Pecans
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Ingredients:

Directions:

  1. Preheeat the oven to 225. Line a baking sheet with parchment paper.
  2. Place the egg white in a large stainless steel bowl and whip until frothy. Whip in the vanilla, then gently add the pecans and toss until completely coated with the mixture.
  3. Place the remaining ingredients in a medium size bowl and toss until well combined. Add the sugar mixture to the pecans, a quarter of it at a time, and very gently toss until well coated.
  4. Transfer the pecans to the prepared sheet and arrange in a single layer. Try to not let the pecans touch each other. Place the sheet in the oven and cook, stirring every 15 minutes, until the coating is lightly colored and dried out, about 1 hour and 15 minutes trotal.
  5. Remove from the oven, immediately loosen the nuts with a metal spatula, and set aside to cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.56 Kcal (2632 kJ)
Calories from fat 527.32 Kcal
% Daily Value*
Total Fat 58.59g 90%
Sodium 195.21mg 8%
Potassium 371.31mg 8%
Total Carbs 27.04g 9%
Sugars 13.16g 53%
Dietary Fiber 7.74g 31%
Protein 8.77g 18%
Vitamin C 0.8mg 1%
Iron 2.7mg 15%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 612.92 Kcal (2566 kJ)
Calories from fat 514.2 Kcal
% Daily Value*
Total Fat 57.13g 90%
Sodium 190.36mg 8%
Potassium 362.07mg 8%
Total Carbs 26.37g 9%
Sugars 12.83g 53%
Dietary Fiber 7.55g 31%
Protein 8.55g 18%
Vitamin C 0.8mg 1%
Iron 2.6mg 15%
Calcium 62.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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