Directions:
- Thaw spinach in microwave or by running under hot water in a colander for a few minutes. Squeeze as much excess water from the spinach as possible.
- In a large bowl combine spinach, hamburger, onion soup mix, and cheese. Shape into patties and grill or broil until done. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.65 Kcal (1309 kJ) | ||
| Calories from fat | 106.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 11% | |
| Sodium | 793.69mg | 33% | |
| Potassium | 363.8mg | 8% | |
| Total Carbs | 35.16g | 12% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.7mg | 21% | |
| Calcium | 244.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 216.21 Kcal (905 kJ) | ||
| Calories from fat | 73.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 18% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 11% | |
| Sodium | 548.88mg | 33% | |
| Potassium | 251.58mg | 8% | |
| Total Carbs | 24.31g | 12% | |
| Sugars | 4.23g | 24% | |
| Dietary Fiber | 1.74g | 10% | |
| Protein | 12.15g | 35% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 2.6mg | 21% | |
| Calcium | 168.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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