Holiday Rice Pilaf Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

1 tbsp stick margarine
3 cups sliced mushrooms (about 8 oz)
1 cup chopped red bell pepper
3/4 cup sliced green onions
2 garlic cloves, minced
1/2 tsp salt
3 (10 1/2-oz) cans low-salt chicken broth
1 (12-oz) package wild rice blend (such as uncle ben's)
1/3 cup chopped pecans, toasted

Directions:

Melt margarine in a large nonstick skillet over medium-high heat. Add mushrooms, bell pepper, onions, and garlic; sauté 5 minutes or until vegetables are tender. Set aside; keep warm.
Combine salt and broth in a large saucepan; bring to a boil. Add rice; cover, reduce heat, and simmer 25 minutes or until liquid is absorbed. Stir in mushroom mixture; cook 1 minute or until thoroughly heated. Stir in pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.1 Kcal (478 kJ)
Calories from fat	96.9 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	0.08mg	0%
Sodium	100.14mg	4%
Potassium	101.01mg	2%
Total Carbs	3.99g	1%
Sugars	1.25g	5%
Dietary Fiber	0.94g	4%
Protein	1.3g	3%
Vitamin C	14.5mg	24%
Vitamin A	0.4mg	14%
Iron	6.2mg	34%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	192.42 Kcal (806 kJ)
Calories from fat	163.42 Kcal
		% Daily Value*
Total Fat	18.16g	17%
Cholesterol	0.13mg	0%
Sodium	168.89mg	4%
Potassium	170.36mg	2%
Total Carbs	6.73g	1%
Sugars	2.11g	5%
Dietary Fiber	1.58g	4%
Protein	2.19g	3%
Vitamin C	24.5mg	24%
Vitamin A	0.7mg	14%
Iron	10.5mg	34%
Calcium	14.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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