Directions:
- Mix everything but ham and coke in a large bowl.
- Slather on Ham making sure to get the crevices.
- Tie ham back together with packing twine.
- Pour Coca cola over top.
- Wrap in foil and bake 1 hour on 350 degrees, basting often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4542.3 Kcal (19018 kJ) | ||
| Calories from fat | 1725.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 191.72g | 295% | |
|---|---|---|---|
| Cholesterol | 1467.21mg | 489% | |
| Sodium | 26557.83mg | 1107% | |
| Potassium | 542.91mg | 12% | |
| Total Carbs | 311.64g | 104% | |
| Sugars | 270.61g | 1082% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 407.97g | 816% | |
| Vitamin C | 79.2mg | 132% | |
| Iron | 2.5mg | 14% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 166.23 Kcal (696 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 295% | |
|---|---|---|---|
| Cholesterol | 53.69mg | 489% | |
| Sodium | 971.9mg | 1107% | |
| Potassium | 19.87mg | 12% | |
| Total Carbs | 11.4g | 104% | |
| Sugars | 9.9g | 1082% | |
| Dietary Fiber | 0.14g | 15% | |
| Protein | 14.93g | 816% | |
| Vitamin C | 2.9mg | 132% | |
| Iron | 0.1mg | 14% | |
| Calcium | 4.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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