Directions:
- Cut up fruit and add to bowl
- Drain juice from tropical fruit salad
- Add 1 tbsp Miracle Whip, 1 tsp ketchup, 1 cup Dannon Light 'n Fit Vanilla Yogurt
- Chill and Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.36 Kcal (2907 kJ) | ||
| Calories from fat | 64.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 7% | |
| Sodium | 229.69mg | 10% | |
| Potassium | 1359.62mg | 29% | |
| Total Carbs | 160.73g | 54% | |
| Sugars | 73.35g | 293% | |
| Dietary Fiber | 18.01g | 72% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 143.4mg | 239% | |
| Iron | 2.6mg | 15% | |
| Calcium | 273.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 64.76 Kcal (271 kJ) | ||
| Calories from fat | 6.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 11% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 7% | |
| Sodium | 21.42mg | 10% | |
| Potassium | 126.8mg | 29% | |
| Total Carbs | 14.99g | 54% | |
| Sugars | 6.84g | 293% | |
| Dietary Fiber | 1.68g | 72% | |
| Protein | 0.49g | 11% | |
| Vitamin C | 13.4mg | 239% | |
| Iron | 0.2mg | 15% | |
| Calcium | 25.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sunrise Juice
Carrots (or 20 baby ) and 4 more.. -
Fruity Yogurt
Plain yogurt, Sugar, Apple, Mango, Orange, Pear and 4 more.. -
Breakfast Fruit Salad
Apple, peeled,cored and sliced and 8 more.. -
Pear Crumble
Pears, Apples, Oranges, Lemon juice, Brown sugar and 6 more.. -
Spa Water (Fruit)
Apple, Lemon, Orange, Pear, Strawberries and 3 more.. -
Banana Split Parfait
Plain yogurt, Banana extract , to taste and 3 more.. -
French Fry Sauce (Utah-style) or Sauce for French Fries
Miracle whip, Ketchup -
Maya's Super Yummy Secret Sauce.
Miracle whip (or mayo with a dash of white vinegar) and 4 more.. -
Curry Apple Tuna Salad
Apple, Stalks celery, Tuna in water, Miracle whip and 3 more.. -
Curry Dip
Miracle whip (can substitute mayo, sour cream or plain yo... and 4 more.. -
Waldorf Party Salad
Diced apples, Seedless grapes, Marshmallow and 4 more.. -
Fruit Salad
Apple, Necterine, Pear, Blueberries, Activia light vanilla and 1 more.. -
Citrus Sangria (Non Alcoholic)
Apple, cored and sliced, Orange, sliced, Sugar, Oranges and 4 more.. -
Fruit Kabobs With Curry Glaze
Red apples, in chunks, Green apples, in chunks and 5 more..
Also Try
-
-
-
Fruit Salad With Homemade Maple Dressing
Salad, Apples chopped with skins attached, Green grapes and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
