Directions:
- Combine cranberries, 1/3 cup water and sugar in heavy small saucepan. Bring to boil over medium-high heat, stirring until sugar dissolves. Boil until berries are soft, about 3 minutes; transfer to medium bowl and cool. Transfer 2 tablespoons cranberry mixture to small bowl and reserve for topping. Mix applesauce into remaining cranberry mixture. Cover and refrigerate until cold, at least 1 hour.
- Arrange enough kiwi rounds in single layer on bottom of 8x41/2-inch trifle bowl or glass soufflé dish to cover. Stand remaining kiwis around bottom edge of bowl, pressing to adhere to sides. Spoon cranberry mixture over kiwis on bottom. Top with layer of tangerine segments, then pineapple cubes. Stir yogurt in medium bowl until smooth; mix in cinnamon. Spread yogurt evenly over fruit. Spoon reserved 2 tablespoons cranberry mixture atop center of yogurt; garnish with tangerine strips, if desired. Cover; chill at least 1 hour and up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.49 Kcal (1183 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 74.12mg | 3% | |
| Potassium | 432.3mg | 9% | |
| Total Carbs | 58.57g | 20% | |
| Sugars | 49.2g | 197% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 55.3mg | 92% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 90.21 Kcal (378 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 9% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 23.67mg | 3% | |
| Potassium | 138.05mg | 9% | |
| Total Carbs | 18.7g | 20% | |
| Sugars | 15.71g | 197% | |
| Dietary Fiber | 1.58g | 20% | |
| Protein | 1.36g | 8% | |
| Vitamin C | 17.7mg | 92% | |
| Calcium | 44mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit Salad With Cranberry Dressing
Cranberries, Water, Sugar, Orange juice and 5 more.. -
Crimson Cranberry Salad
Crimson cranberry salad, Cranberries, Water, Sugar and 15 more.. -
Cherry Cranberry Salad
Cranberries, Water, White sugar and 4 more.. -
Cranberry Sauce
Fresh cranberries, Water, Sugar, Raspberry jell-o gelatin and 1 more.. -
Blue Cranberry Sauce
Fresh cranberries, Water, White sugar, Ground cinnamon and 3 more.. -
Blue Cranberry Sauce
Fresh cranberries, Water and 5 more.. -
Hot Cranberry Tea
Cranberries, Water, divided, Sugar, Red cinnamon candies and 3 more.. -
Cranberry Sauce
Fresh cranberries, Water, Sugar, Orange juice and 1 more.. -
Orange Cranberry Sauce
Fresh cranberries, Water, Sugar, Mandarin oranges, drained and 1 more.. -
Cranberry Sauce
Fresh cranberries, Water, Sugar, Orange, sliced and 2 more.. -
Grand Marnier Cranberry Sauce
Fresh cranberries, Water, Sugar, Grand marnier and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
Summer Fruit With Spiced Lime Dressing
Cantaloupe, peeled and cubed, Honeydew peeled and cubed and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
