Holiday Chicken Roll Ups Recipe

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Holiday Chicken Roll Ups
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Ingredients
6
Count
Nutrition
118
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into small strips, or use breast tenders.
  2. Add the chicken to a large pot, and cover with water.
  3. Boil the chicken for 45 minutes to an hour, or until it is cooked thoroughly.
  4. Drain the chicken, and after it cools, shred it (remove any fat that is on it).
  5. Wrap some of the chicken in each crescent roll, and place them in a casserole dish (spray the dish with cooking spray first), and sprinkle the remaining chicken evenly in the pan. Set the pan aside.
  6. In a medium saucepan, heat the cream of chicken soup, broth, and milk over medium - medium high heat. When it is heated, add the cheese, and stir constantly until it is melted.
  7. Pour the mixture over the chicken roll-ups in the pan, and bake at 350 degrees for 30 minutes, or until the tops of the rolls are slightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.82 Kcal (493 kJ)
Calories from fat 57.09 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 39.95mg 13%
Sodium 337.68mg 14%
Potassium 167.86mg 4%
Total Carbs 2.68g 1%
Sugars 0.88g 4%
Protein 12.69g 25%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 92mg 9%
Amount Per 100 g
Calories 135.02 Kcal (565 kJ)
Calories from fat 65.42 Kcal
% Daily Value*
Total Fat 7.27g 10%
Cholesterol 45.79mg 13%
Sodium 386.98mg 14%
Potassium 192.37mg 4%
Total Carbs 3.08g 1%
Sugars 1.01g 4%
Protein 14.55g 25%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 105.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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