Directions:
- Combine all ingredients; beat until smooth.
- Use as a spread for your favorite party crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.79 Kcal (141 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 184.06mg | 8% | |
| Potassium | 21.69mg | 0% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 296.75 Kcal (1242 kJ) | ||
| Calories from fat | 203.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 4% | |
|---|---|---|---|
| Cholesterol | 64.57mg | 2% | |
| Sodium | 1616.45mg | 8% | |
| Potassium | 190.5mg | 0% | |
| Total Carbs | 7g | 0% | |
| Sugars | 3.47g | 2% | |
| Dietary Fiber | 1.13g | 1% | |
| Protein | 16.75g | 4% | |
| Vitamin C | 3.6mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 506.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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