Directions:
- Preheat oven to 450°.
- Line a roasting pan with aluminum foil or parchment paper.
- In a small bowl, stir together maple syrup, hoisin sauce and sesame oil.
- Set aside.
- Rub each pork tenderloin with cut side of garlic slice.
- Spread onion slices and garlic in center of roasting pan.
- Place tenderloins, side by side but not touching, on onion mixture.
- Sprinkle pork lightly with salt and black pepper.
- Bake 10 minutes.
- Reduce oven temperature to 375°.
- Spoon maple syrup mixture over pork, covering it evenly.
- Bake 20 to 25 minutes longer, basting once.
- Outside of meat should be well-browned.
- Let pork rest 10 minutes.
- Slice and serve with the onion mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.73 Kcal (937 kJ) | ||
| Calories from fat | 57.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 49.45mg | 16% | |
| Sodium | 216.32mg | 9% | |
| Potassium | 402.69mg | 9% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 21.48g | 86% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.47 Kcal (684 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 10% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 16% | |
| Sodium | 158.06mg | 9% | |
| Potassium | 294.24mg | 9% | |
| Total Carbs | 17.84g | 8% | |
| Sugars | 15.69g | 86% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 12.03g | 33% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 29.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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