Hoe Cakes Recipe

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Hoe Cakes
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Ingredients
4
Count
Nutrition
110
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups cornmeal
  • 1 tsp salt
  • 1/2-3/4 cup water
  • 2 tbsp bacon drippings

Directions:

  1. Add salt to cornmeal, then water, & lastly, 1 T of the bacon drippings.
  2. Heat the other T of drippings in a heavy iron skillet & make a round cake of cornmeal dough about 1 to 1 1/2 inches thick.
  3. Place in hot skillet & cook slowly on top of stove (or over open fire) until brown on one side, then turn & brown the other side.
  4. Serving size is approximate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.41 Kcal (462 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 301.73mg 13%
Potassium 87.6mg 2%
Total Carbs 23.49g 8%
Sugars 0.31g 1%
Dietary Fiber 2.14g 9%
Protein 2.44g 5%
Iron 0.9mg 5%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 221.2 Kcal (926 kJ)
Calories from fat 22 Kcal
% Daily Value*
Total Fat 2.44g 2%
Sodium 604.51mg 13%
Potassium 175.49mg 2%
Total Carbs 47.05g 8%
Sugars 0.61g 1%
Dietary Fiber 4.28g 9%
Protein 4.89g 5%
Iron 1.8mg 5%
Calcium 7.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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