Ingredients:
- 1/2 cup ground flax seeds (i grind my flax seeds in a coffee grinder i use only for grinding herbs and spices)
Directions:
- In a 4 cup measure put the 2 1/4 cups warm water ( minimum of 110 degrees or a bit warmer), 1/4 cup molasses, and 3 teaspoons active dry yeast.
- In your mixer bowl or large mixing bowl put the flours, vital wheat gluten, oats, salt, and seeds.
- Stir all dry ingredients together well in mixer bowl so everything is evenly distributed.
- Melt 1/4 cup of butter and whisk into your proofed molasses/yeast/water mixture before you add it into the dry ingredients. Stir till dough is shaggy. If the dough seems wet add a bit of bread flour, if it seems too dry add a bit of water. You want the dough to come together but still be a bit messy.
- If you knead with a mixer, put in dough hook and knead for about 7 minutes. ( If you are going to hand knead it will take about 10 minutes.) Turn the dough out on a floured board and knead by hand a couple of minutes till the dough is quite elastic and not sticky. If the dough seems sticky, add a small amount of bread flour in as you knead.
- Put in a big, well buttered bowl to rise covered with with a damp tea towel or plastic film. Let rise for one to one and a half hours in your oven with the light on till doubled in size.
- Turn the dough out on floured counter and cut in half. Punch down and form into two loaves either in loaf pans or hand formed loaves on a greased baking sheet.
- Let rise in oven with light on for an hour, covered, till doubled in size.
- Bake at 375*F. for 30 minutes till loaf sounds hollow when tapped on the bottom. Remove loaves from pans and cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.4 Kcal (3301 kJ) | ||
| Calories from fat | 214.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 712.68mg | 30% | |
| Potassium | 708.34mg | 15% | |
| Total Carbs | 113.68g | 38% | |
| Sugars | 16.24g | 65% | |
| Dietary Fiber | 15.06g | 60% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.1mg | 34% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 289.45 Kcal (1212 kJ) | ||
| Calories from fat | 78.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 37% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 5% | |
| Sodium | 261.65mg | 30% | |
| Potassium | 260.06mg | 15% | |
| Total Carbs | 41.74g | 38% | |
| Sugars | 5.96g | 65% | |
| Dietary Fiber | 5.53g | 60% | |
| Protein | 12.7g | 69% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.2mg | 34% | |
| Calcium | 59.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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