High Protein Cinnamon Pancakes Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
2 tsp whole wheat flour
1/2 cup protein powder
1/4 cup splenda granular
1 tsp baking powder
1 tsp cinnamon
1 dash nutmeg
1 1/2 cups soymilk
1 tsp butter
2 eggs

Directions:

Combine dry ingredients in medium bowl.
Separately whisk milk, butter and eggs.
Stir into dry until just moistened.
In a nonstick skillet lightly sprayed with cooking spray, pour batter into 4 inches pancakes until all used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.88 Kcal (1059 kJ)
Calories from fat	80.25 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	89mg	30%
Sodium	153.53mg	6%
Potassium	556.61mg	12%
Total Carbs	27.64g	9%
Sugars	8.64g	35%
Dietary Fiber	2.42g	10%
Protein	16.51g	33%
Vitamin C	8.4mg	14%
Vitamin A	0.2mg	8%
Iron	2.8mg	16%
Calcium	208.6mg	21%

Amount Per 100 g
Calories	162.83 Kcal (682 kJ)
Calories from fat	51.67 Kcal
		% Daily Value*
Total Fat	5.74g	14%
Cholesterol	57.31mg	30%
Sodium	98.86mg	6%
Potassium	358.4mg	12%
Total Carbs	17.8g	9%
Sugars	5.56g	35%
Dietary Fiber	1.56g	10%
Protein	10.63g	33%
Vitamin C	5.4mg	14%
Vitamin A	0.1mg	8%
Iron	1.8mg	16%
Calcium	134.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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