High Protein Cinnamon Pancakes |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I do weight training and found this while trying to get more protein into my diet without adding a lot of sugar or fat. These are good. Already light, but can be lighter if you use egg whites or egg substitute and light butter. Ingredients:
1/2 cup all-purpose flour |
2 teaspoons whole wheat flour |
1/2 cup protein powder |
1/4 cup splenda granular |
1 teaspoon baking powder |
1 teaspoon cinnamon |
1 dash nutmeg |
1 1/2 cups soymilk |
1 teaspoon butter |
2 eggs |
Directions:
1. Combine dry ingredients in medium bowl.
2. Separately whisk milk, butter and eggs.
3. Stir into dry until just moistened.
4. In a nonstick skillet lightly sprayed with cooking spray, pour batter into 4 inches pancakes until all used.
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