High Protein Blueberry Muffins Recipe

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High Protein Blueberry Muffins
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Ingredients
13
Count
Nutrition
174
Calories
Total time
35
Minutes
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Ingredients:

  • 1/4 cup butter
  • 1/3 cup brown sugar , packed
  • 1 egg
  • 1 1/2 cups whole wheat flour
  • 1/3 cup wheat germ
  • 1 1/2 tsp baking powder
  • 1 cup skim milk
  • 1/4 cup brown sugar , packed
  • 1/2 tsp cinnamon
  • 1/4 cup butter

Directions:

  1. MUFFINS.
  2. Cream together the butter and the sugar. Beat in the egg.
  3. In another bowl, combine all of the dry ingredients. Mix well.
  4. Add dry ingredients alternately with milk to the butter mixture.
  5. Stir until combined but not over beaten.
  6. Fold in blueberries.
  7. Fill greased muffin tin.
  8. Sprinkle Crumb Topping over each muffin.
  9. Bake at 400 degrees for 20 minutes.
  10. Let muffins cool a few minutes before taking them out of the pan.
  11. CRUMB TOPPING.
  12. Combine the brown sugar, flour and cinnamon.
  13. Cut in the butter to form pea-sized crumbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.18 Kcal (729 kJ)
Calories from fat 61.96 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 27.71mg 9%
Sodium 18.93mg 1%
Potassium 149.2mg 3%
Total Carbs 25.43g 8%
Sugars 10.27g 41%
Dietary Fiber 0.92g 4%
Protein 3.09g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 251.57 Kcal (1053 kJ)
Calories from fat 89.48 Kcal
% Daily Value*
Total Fat 9.94g 11%
Cholesterol 40.03mg 9%
Sodium 27.34mg 1%
Potassium 215.49mg 3%
Total Carbs 36.73g 8%
Sugars 14.83g 41%
Dietary Fiber 1.32g 4%
Protein 4.47g 6%
Vitamin C 1.7mg 2%
Vitamin A 0.1mg 3%
Iron 2.2mg 8%
Calcium 109.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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