High Energy liquid meal supplement

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 1

A pleasant post work out drink, my son likes it too as a milkshake.

Ingredients:

1/2 pint skim milk

1/4 cup skim milk powder

2 egg whites

1/4 banana, chopped (i always throw in a whole one)

1 tablespoon low-fat plain yogurt

1 tablespoon honey

Directions:

1. Put all the ingredients into a blender and blend!
2. You can of course use just about any fruit& flavoured low fat yogurt that you like.