Ingredients:
- 1 banana
- 1/2 cup pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories)
Directions:
- You can add 4 doses of Buried Treasure brand liquid vitamin & mineral supplement (again, optional- I add this to make it more like pediasure for total nutrition.) Put all ingredients into a blender and puree on highest speed.
- Makes about 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.45 Kcal (1756 kJ) | ||
| Calories from fat | 180.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 214.2mg | 9% | |
| Potassium | 300.32mg | 6% | |
| Total Carbs | 54.69g | 18% | |
| Sugars | 35.56g | 142% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 209.15 Kcal (876 kJ) | ||
| Calories from fat | 89.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 31% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 6% | |
| Sodium | 106.8mg | 9% | |
| Potassium | 149.75mg | 6% | |
| Total Carbs | 27.27g | 18% | |
| Sugars | 17.73g | 142% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 3.26g | 13% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 95.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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