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Braised Lamb Shanks With Rosemary Recipe

Braised Lamb Shanks With Rosemary Recipe

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Ingredients:

Serving

4 lamb shanks , external fat trimmed
salt & freshly ground black pepper , to taste
2 tbsp olive oil
2 yellow onions, diced
2 celery ribs, diced
2 carrots, diced
2 cups full-bodied red wine
1 cup beef stock
1 tbsp dried rosemary
3 garlic cloves, crushed with the side of a knife
1 bay leaf

Directions:

Preheat an oven to 350ºF.
Season the lamb shanks with salt and pepper. In a large, deep sauté pan over medium-high heat, warm the olive oil until nearly smoking. Working in batches if needed, brown the shanks on all sides, about 5 minutes total. Transfer to a platter.
Add the onions, celery and carrots to the pan and cook, stirring occasionally, until the vegetables are golden and translucent, 3 to 5 minutes. Remove the pan from the heat, add the wine and return the pan to medium-high heat. Bring to a simmer, stirring to scrape up any browned bits from the pan bottom. Add the stock, rosemary, garlic, bay leaf and shanks and bring to a boil. Cover the pan, transfer to the oven and cook until the meat is almost falling off the bone, about 2 hours. Using tongs, transfer the shanks to a large serving bowl.
Remove the bay leaf from the cooking liquid. Using a blender or a stick blender, puree the liquid and solids until smooth. Season the sauce with salt and pepper. Pour some of the sauce over the shanks and pass the rest alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.11 Kcal (695 kJ)
Calories from fat	118.79 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Sodium	172.85mg	7%
Potassium	382.05mg	8%
Total Carbs	10.31g	3%
Sugars	2.79g	11%
Dietary Fiber	3.06g	12%
Protein	2.55g	5%
Vitamin C	5.1mg	9%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	88.54 Kcal (371 kJ)
Calories from fat	63.32 Kcal
		% Daily Value*
Total Fat	7.04g	20%
Sodium	92.13mg	7%
Potassium	203.64mg	8%
Total Carbs	5.49g	3%
Sugars	1.49g	11%
Dietary Fiber	1.63g	12%
Protein	1.36g	5%
Vitamin C	2.7mg	9%
Vitamin A	0.2mg	10%
Iron	0.2mg	2%
Calcium	28.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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