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Hickory-Grilled Vegetable Plate Recipe

Hickory-Grilled Vegetable Plate Recipe

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

1/2 cup hickory wood chips
1 cup balsamic vinegar
4 portobello mushroom caps
2 (8-oz) yellow squash , halved lengthwise and cut into 2-inch pieces
2 (8-oz) zucchini , halved lengthwise and cut into 2-inch pieces
1 (1-lb) eggplant , cut crosswise into 8 slices
4 plum tomatoes , halved lengthwise
1 vidalia or other sweet onion, cut into 4 wedges
1 1/2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
cooking spray
2 cups trimmed arugula (about 4 oz)
1/4 cup chopped fresh basil
1/4 cup chopped fresh oregano
1/4 cup chopped fresh cilantro
2 tbsp chopped fresh thyme

Directions:

Soak wood chips in water 30 minutes. Drain well.
Bring the vinegar to a boil in a small saucepan; cook until reduced to 1/4 cup (about 8 minutes).
Combine mushrooms and next 5 ingredients (mushrooms through onion) in a large bowl. Add oil, salt, and pepper; toss well to coat.
Prepare grill. Place wood chips over hot coals. Place mushrooms, squash, zucchini, eggplant, and onion on grill rack coated with cooking spray; grill 5 minutes on each side. Turn vegetables; add tomatoes. Grill 5 minutes or until vegetables are tender.
Arrange 1/2 cup arugula, 3 yellow squash pieces, 3 zucchini pieces, 2 eggplant slices, 2 tomato halves, 1 mushroom cap, and 1 onion wedge on each of 4 plates. Combine the basil, oregano, cilantro, and thyme in a small bowl, and sprinkle evenly over vegetables. Drizzle 1 tablespoon vinegar over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.27 Kcal (675 kJ)
Calories from fat	49.71 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Sodium	318.08mg	13%
Potassium	665.7mg	14%
Total Carbs	24.33g	8%
Sugars	16.86g	67%
Dietary Fiber	5.92g	24%
Protein	3.04g	6%
Vitamin C	20.5mg	34%
Iron	2.3mg	13%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	55.55 Kcal (233 kJ)
Calories from fat	17.12 Kcal
		% Daily Value*
Total Fat	1.9g	8%
Sodium	109.56mg	13%
Potassium	229.3mg	14%
Total Carbs	8.38g	8%
Sugars	5.81g	67%
Dietary Fiber	2.04g	24%
Protein	1.05g	6%
Vitamin C	7.1mg	34%
Iron	0.8mg	13%
Calcium	38.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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