Hickory Grilled Lamb Loin with Cannellini Bean, Braised Lamb Shank and Tuscan Fennel Sausage Ragout and Basil Puree Recipe

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Hickory Grilled Lamb Loin with Cannellini Bean, Braised Lamb Shank and Tuscan Fennel Sausage Ragout and Basil Puree
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Ingredients:

Directions:

  1. The lamb shank braise: Preheat oven to 315 degrees F. Trim excess fat from shank, heat cast iron pan. Add 1 tablespoon oil, season shank assertively with salt and pepper, and slowly brown all sides over medium high heat. Remove from pan, discarding excess oil. Add onion. Cook for 5 minutes. Add carrots, celery, garlic and bay leaf. Cook until vegetables are caramelized and tender. Add wine and reduce. Add chicken stock and bring to a simmer. Place shank in deep pan or dish. Pour vegetables and broth over shanks. Bring back to a simmer over medium heat. Cover and braise for about 1 hour 45 minutes or until meat is tender. Remove to cool. Strain vegetables from braising liquid. Simmer liquid to skim all that rises to the top and reduce by half. Pull meat from bone and set aside both meat and braising liquid.
  2. Cannellini beans:
  3. Cover beans with stock and water. Add bay leaf and vegetables, bringing to a simmer. Season to taste, continuing to simmer until beans are tender, about 45 minutes. Add more water as necessary.
  4. The loin marinade:
  5. Trim away silver skin from loin. Rub with marinade ingredients.
  6. The basil puree: 1/2 garlic clove Pinch salt 8 basil leaves, freshest available 2 tablespoons extra virgin olive oil
  7. Place garlic and a pinch of salt in a mortar. Puree, then add basil. Puree again. Slowly add olive oil to combine.
  8. The lamb loin and sausage: 1 pound lamb loin, prepared with marinade and grilled to medium rare and allow to rest before slicing, about 5 minutes 1 pound sweet fennel Italian sausage, grilled about 7 minutes and sliced
  9. Heat cannellini beans in lamb shank braising liquid. Add braised meat and sausage to mixture. Slice lamb loin against the grain. Spoon ragout onto plate, then arrange slices of lamb loin over ragout. Drizzle with basil puree and garnish with fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2785.27 Kcal (11661 kJ)
Calories from fat 152.67 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 3.6mg 1%
Sodium 357.95mg 15%
Potassium 3252.65mg 69%
Total Carbs 100.21g 33%
Sugars 33.16g 133%
Dietary Fiber 1.85g 7%
Protein 5.02g 10%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 1096.05 Kcal (4589 kJ)
Calories from fat 60.08 Kcal
% Daily Value*
Total Fat 6.68g 26%
Cholesterol 1.42mg 1%
Sodium 140.86mg 15%
Potassium 1279.97mg 69%
Total Carbs 39.43g 33%
Sugars 13.05g 133%
Dietary Fiber 0.73g 7%
Protein 1.98g 10%
Vitamin C 1.2mg 5%
Vitamin A 0.1mg 8%
Iron 0.1mg 2%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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