Ingredients:
- 1/4 cup flor de jamaica dried hibiscus flowers
- 1/4 inch fresh gingerroot, peeled will give a nice kick
- 4 cardamom pods, crushed , will give warmth
- 1 cinnamon stick
Directions:
- Steep dried blossom in boiling water off heat adding any optional ingredients if using. Steep for 1-2 hour over night is fine.
- Prepare boiling water canner and lids and jars.
- Strain steeped liquid twice the second time through a coffee filter. Discarding solids.
- Place all ingredients but the sugar in a large heavy pot bring to a rolling boil.
- Add sugar and return to a rolling boil.
- Ladle into sterile jars leaving 1/4 inch head space. Wipe rims clean and apply lids and bands.
- Process in a hot water bath covered by 1-2 inches of water for 10 minutes.
- Shut off flame for 5 minutes.
- Remove without tilting the jars.
- Set on a flat surface in a draft free place 12-24 hours.
- Remove bands and wipe jars.
- Label and store in a dark place for 1 year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.5 Kcal (3096 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 34.47mg | 1% | |
| Potassium | 117.59mg | 3% | |
| Total Carbs | 187.59g | 63% | |
| Sugars | 171.4g | 686% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.76 Kcal (769 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.56mg | 1% | |
| Potassium | 29.22mg | 3% | |
| Total Carbs | 46.62g | 63% | |
| Sugars | 42.59g | 686% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 10.8mg | 72% | |
| Iron | 0.1mg | 3% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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