Directions:
- In a large skillet heat up about two tablespoons of oil on med. high heat. When oil is good and hot, add all of your veggies and cook stirring frequently for about 3-4 minutes.
- Transfer to a plate. Return skillet to the stove and add another tablespoon of oil over med. high heat.
- Add beef with a little salt and pepper and a couple of pats of butter. Stir around for about 3-4 minutes.
- Using a slotted spoon, take the beef out of the pan and add to the plate of veggies.
- Discard any juices from the pan and return pan to stove. Dump rice into skillet and add remaining butter, soy sauce, salt and pepper to taste, and sesame seeds. Stir constantly over med high heat for about 5 minutes.
- Add the veggies and meat and continue to cook until all of the ingredients have blended and the rice is good and hot. You may want to add/reduce the amount of soy sauce and butter according to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.27 Kcal (2798 kJ) | ||
| Calories from fat | 194.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 68.15mg | 23% | |
| Sodium | 1035.11mg | 43% | |
| Potassium | 305.98mg | 7% | |
| Total Carbs | 100.48g | 33% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.3mg | 35% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 315.83 Kcal (1322 kJ) | ||
| Calories from fat | 91.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 33% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 23% | |
| Sodium | 489.2mg | 43% | |
| Potassium | 144.61mg | 7% | |
| Total Carbs | 47.49g | 33% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 8.26g | 35% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3mg | 35% | |
| Calcium | 35.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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