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Hg's Ultimate Supreme Pizza Pocket - Ww Points = 4 Recipe

Hg's Ultimate Supreme Pizza Pocket - Ww Points = 4 Recipe

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Hg's Ultimate Supreme Pizza Pocket - Ww Points = 4

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 whole wheat tortilla ( recipe calls
1/3 cup fat free mozzarella cheese, shredded
1/4 cup red pepper, sliced (and green bell peppers)
1/4 cup onion, sliced
1/4 cup mushroom, sliced
1/4 cup tomato sauce with italian seasoning (such as hunt's tomatoes sauce with basil , garlic & oregano)
3 tbsp soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger)
5 pieces turkey pepperoni

Directions:

Begin by toasting tortilla very slightly (it should still be foldable), either in a toaster oven or a conventional oven set at a high temperature. (This will keep your wrap from getting soggy.) Set aside.
In a pan sprayed with nonstick spray, cook peppers and onions over medium-high heat until they begin to brown (about 2 minutes). Add mushrooms, stir, and cook for 1 more minute. Then add soy crumbles, and continue stirring and cooking until veggies are cooked and soy crumbles are thawed and heated (about 1 minute longer). Remove from heat, and set aside.
Lay tortilla out on a microwave-safe plate. Spread the tomato sauce evenly over the tortilla, staying about 1 inch away from the perimeter. Sprinkle cheese over the sauce, and then top with the pepperoni slices. Heat plate in the microwave for about 30 seconds, until cheese is slightly melted. Place veggie/soy crumble mixture in the center of the tortilla.
Then, wrap up the tortilla by first folding in the sides and then rolling it up tightly from the bottom. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.63 Kcal (145 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	1.76mg	1%
Sodium	194.82mg	8%
Potassium	126.7mg	3%
Total Carbs	3.83g	1%
Sugars	1.21g	5%
Dietary Fiber	0.53g	2%
Protein	4.63g	9%
Vitamin C	6.8mg	11%
Iron	0.5mg	3%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	113.72 Kcal (476 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	5.77mg	1%
Sodium	639.73mg	8%
Potassium	416.05mg	3%
Total Carbs	12.58g	1%
Sugars	3.98g	5%
Dietary Fiber	1.74g	2%
Protein	15.21g	9%
Vitamin C	22.2mg	11%
Iron	1.6mg	3%
Calcium	339.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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