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Hg's Sweet Caramelized Onion Dip - Ww Points = 2 Recipe

Hg's Sweet Caramelized Onion Dip - Ww Points = 2 Recipe

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Hg's Sweet Caramelized Onion Dip - Ww Points = 2

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp light butter, whipped kind
1/2 tsp salt
1/4 tsp cayenne pepper
2 large sweet onions, chopped
1/2 cup nonfat sour cream
1/2 cup fat-free mayonnaise
1/4 cup fat free cream cheese, room temperature
2 tbsp fat free cream cheese, room temperature
1 tsp dijon mustard
1 tsp balsamic vinegar

Directions:

Heat butter in a large pan over medium-high heat on the stove. Once butter has coated the bottom of the pan, add onions, salt and cayenne pepper. Onions may be piled high in the pan, but they'll cook down. Saute for 10 minutes, stirring often.
Reduce heat to medium-low and cook for an additional 25 - 30 minutes, stirring occasionally, until onions are browned and caramelized.
Meanwhile, in a large bowl, combine sour cream, mayo and cream cheese. Whisk until smooth and then refrigerate.
Once onions are caramelized, add mustard and vinegar to the pan. Continue to cook for 5 minutes, stirring frequently. Remove from heat and allow to cool.
Once cool, add onions to the large bowl and mix thoroughly. Refrigerate overnight to allow flavors to combine.
Serve at room temperature with your favorite veggies, chips, and/or crackers for dipping. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.95 Kcal (117 kJ)
Calories from fat	9.58 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	3.32mg	1%
Sodium	130.29mg	5%
Potassium	59.44mg	1%
Total Carbs	3.81g	1%
Sugars	2.17g	9%
Dietary Fiber	0.39g	2%
Protein	1.22g	2%
Vitamin C	1.4mg	2%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	64.45 Kcal (270 kJ)
Calories from fat	22.09 Kcal
		% Daily Value*
Total Fat	2.45g	2%
Cholesterol	7.65mg	1%
Sodium	300.46mg	5%
Potassium	137.07mg	1%
Total Carbs	8.8g	1%
Sugars	5.01g	9%
Dietary Fiber	0.91g	2%
Protein	2.8g	2%
Vitamin C	3.3mg	2%
Calcium	66.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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