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Hg's Flat Top Patty Melt - Ww Points = 5 Recipe

Hg's Flat Top Patty Melt - Ww Points = 5 Recipe

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Hg's Flat Top Patty Melt - Ww Points = 5

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 slices light rye bread (for example weight watchers or another similar bread with around 50 calories per slice)
2 slices fat-free american cheese
3/4 cup onion, sliced
1 veggie burger

Directions:

Toast bread slices until they are halfway to desired crispiness. Top each slice with a piece of cheese, and continue toasting until cheese is melted and bread is toasty.
In a pan sprayed with nonstick spray, cook onions with 2 tablespoons of water over medium heat until desired texture is reached (3 - 5 minutes).
Prepare burger patty according to the directions on the package (either in the pan sprayed with nonstick spray, or in the microwave). Place half of the grilled onions on one cheese-topped bread slice, and cover with the burger patty. Top with the rest of the onions, and finish off with the other slice of cheesy bread. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.34 Kcal (35 kJ)
Calories from fat	0.72 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	16.22mg	1%
Potassium	9.67mg	0%
Total Carbs	1.6g	1%
Sugars	0.25g	1%
Dietary Fiber	0.23g	1%
Protein	0.28g	1%
Vitamin C	0.3mg	0%
Iron	0.1mg	0%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	133.28 Kcal (558 kJ)
Calories from fat	11.5 Kcal
		% Daily Value*
Total Fat	1.28g	0%
Sodium	259.15mg	1%
Potassium	154.52mg	0%
Total Carbs	25.61g	1%
Sugars	4g	1%
Dietary Fiber	3.7g	1%
Protein	4.41g	1%
Vitamin C	4mg	0%
Iron	1.3mg	0%
Calcium	44.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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