Directions:
- Scrub and cut potatoes into 1 chunks.
- Place in a medium sauce pan and cover with water.
- Bring to a boil and reduce heat.
- Simmer about 15 minutes or until tender.
- When potatoes are cooked drain off some of the water and reserve.
- Add cheese wedges to potatoes and mash, adding reserved potato water as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.5 Kcal (810 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 336.53mg | 14% | |
| Potassium | 573.11mg | 12% | |
| Total Carbs | 35.36g | 12% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.7mg | 9% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 97.53 Kcal (408 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 4% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 2% | |
| Sodium | 169.61mg | 14% | |
| Potassium | 288.85mg | 12% | |
| Total Carbs | 17.82g | 12% | |
| Sugars | 4.11g | 33% | |
| Dietary Fiber | 2.57g | 20% | |
| Protein | 3.08g | 12% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.9mg | 57% | |
| Iron | 0.9mg | 9% | |
| Calcium | 80.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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