Hg's Buffalo Chicken Egg Mug Recipe

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Hg's Buffalo Chicken Egg Mug
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Ingredients
6
Count
Nutrition
235
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Spray large microwave safe mug with nonstick spray.
  2. Add egg beaters and onion. Microwave 1-1/2 minute.
  3. Gently stir in chicken. Microwave 1 mini.
  4. Top with hot sauce, blue cheese and parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.35 Kcal (985 kJ)
Calories from fat 43.76 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 8.07mg 3%
Sodium 877.55mg 37%
Potassium 40.93mg 1%
Total Carbs 21.65g 7%
Sugars 2.03g 8%
Dietary Fiber 1.28g 5%
Protein 24.48g 49%
Vitamin C 8.2mg 14%
Iron 133.3mg 740%
Calcium 58mg 6%
Amount Per 100 g
Calories 94.51 Kcal (396 kJ)
Calories from fat 17.57 Kcal
% Daily Value*
Total Fat 1.95g 7%
Cholesterol 3.24mg 3%
Sodium 352.38mg 37%
Potassium 16.44mg 1%
Total Carbs 8.69g 7%
Sugars 0.82g 8%
Dietary Fiber 0.52g 5%
Protein 9.83g 49%
Vitamin C 3.3mg 14%
Iron 53.5mg 740%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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